Learn Meditation

Meditation, Mindfulness, and Breathwork

Simple meditations, big changes. Learn how to shift your energy and create change you want to see. --

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Meditate with me

Meditation, Emotional Freedom Technique, Breathwork, Color Meditation, Grounding techniques, & more. -- Designed for you to do anytime, anywhere. Text or email for more information and pricing.

Moon Meditations

All matter holds a frequency, including the moon, which could affect humans subtly. These frequencies can affect and influence the thoughts and impressions in our subconscious mind. They are more active, leading to heightened activity and intensity. Intense thoughts, feelings and behavioral patterns emerge. When you start to notice the subtle patterns in your energy, you can start to create a conscious change to the way you feel.

Image by Dhaval Parmar